TL;DR: As of May 9, a lifetime subscription to the Ultrahuman Holistic Fitness App is just $49.99. It’s usually worth $399, so that’s a discount of 87%.
Most fitness apps focus strictly on physical health. But mental health is a major factor in your overall well-being, too. For a more holistic look at your health, you might get great use out of an app that turns its attention toward both — like Ultrahuman.
Researchers have recently made progress in understanding how, exactly, exercise can work mental magic. There’s still a lot to learn, but the gist of it is that exercise causes changes to the brain and encourages helpful behaviors in participants. Together, these help you better cope with mental health challenges.
Ultrahuman, which we’ve featured in the past, not only is designed to help you boost your mental health through its optimized exercises, but also through other essential parts of your overall wellness, including sleep, diet, meditation, and more. The app is basically a one-stop-shop for HIIT classes, yoga, running, marathon training, meditation guidance, sleep tools, and even brain music. All of these things work together to encourage a better state of mind.
Like many fitness apps, you can track your progress in real-time, see your heart rate, calories burned, help gauge the effectiveness of your workout, and other personal stats. Coaches and instructors include some of the world’s best athletes, of course, but also neuroscience experts and psychologists as well. There’s celebrity trainer Chris Gethin, best-selling author and clinical psychologist Dr. Shauna Shapiro, meditation coach Lauren Ziegler, and so many others.
Here’s a sneak preview:
Ultrahuman’s holistic outlook on health and wellness could be a game-changer for those seeking to improve their mental health along with their physical health. And a lifetime subscription to the Ultrahuman Holistic Fitness App is only $49.99 for a limited time — that’s 87% off its regular cost and includes all future updates.
Prices subject to change.